Creative Pause, Creative Reset

Service Description

Join us for ONE hour of creative pause ! No procrastination, just flow! A group experience combining art therapy, creative expression and relaxation to give you dedicated time to slow down, explore how you're feeling and reconnect with yourself. Our group sessions combine guided creative expression with relaxation practices, providing dedicated time away from the pressures of everyday life. You don't need to consider yourself artistic and there's no pressure to create something “good”. You don't need to arrive with the “right” words either. The focus is on the process, how you feel and what you discover along the way. Through guided creative prompts, art-making, relaxation and reflection, you'll be supported to explore thoughts and feelings at your own pace in a small group environment. Each session includes a gentle but grounding arrival to encourage relaxation, before going into the creative theme. Take time to reflect and engage in group connection as our time together comes to a close. Each session follows a different wellbeing theme each month. These sessions are designed to offer a supportive space for adults who want to explore creativity as part of their emotional wellbeing and self-care. You can also book our multi-week programmes for a deeper creative wellbeing journey. Benefits include: 🎨 Express yourself creatively 🌿 Slow down from everyday demands 🧘 Experience more relaxation 💭 Reflect on how you're feeling 💜 Reconnect with yourself 🫶 Create alongside others 🖌️ Leave with something personal It's the perfect creative space for your improving emotional wellbeing! Come alone, with loved ones or friends. No art experience is needed. All materials are provided. You may also bring your own.