Creative Pause, Creative Reset

This is an IN-PERSON event on Thursday evenings. Every third Thursday of the month. [For online sessions please see service booking]

Join us for ONE hour of creative pause ! No procrastination, just flow!

Step away from the noise of everyday life and give yourself space to create.

A group experience combining art therapy, creative expression and relaxation to give you dedicated time to slow down, explore how you're feeling and reconnect with yourself. Our group sessions combine guided creative expression with relaxation practices, providing dedicated time away from the pressures of everyday.

You don't need to consider yourself artistic and there's no pressure to create something “good”. You don't need to arrive with the “right” words either. The focus is on the process, how you feel and what you discover along the way. Through guided creative prompts, art-making, relaxation and reflection, you'll be supported to explore thoughts and feelings…